Tips for looking after your mental health over the holidays!

The image is a navy blue background, with sparkles in the corners. At the top is the LUNA logo, underneath there is  a picture of Sammy wrapped up warm outside with lots of Christmas lights behind her. Underneath is the text “tips for looking after your mental health in the holidays” by Sam Bishop.

By Samantha Bishop (she/her) Remember that Christmas is just one day, and you shouldn’t sacrifice your mental health for it. Whether you love or dread it, make sure that you plan for your mental health, taking breaks, calling friends and taking that little extra care of yourselves. (Originally published 19/12/20)